Today, I’m honored to have my friend and mentor of 20 years, Len Leritz, join me for an episode of The Workplace Therapist Show. Len takes us on a deep dive into the framework of how we think about how we process the world. It’s that internal communication - the lens we look through - that can cause problems for us especially if we’re reading from old scripts and beliefs. Listen in - I know you’ll find this episode as helpful and insightful as I did!
October marks Emotional Wellness Month and if you’re listening to this on the release date of October 10, today specifically is World Mental Health Day. Emotional well-being is an important topic. Today, we’re revisiting Brandon’s conversation with The Mental Health Comedian Frank King.
Over our last few episodes, we’ve discussed navigating through conflict, managing anxiety, building resiliency and self-awareness. In essence: we’ve learned about showing more kindness to others and ourselves. Another way we can take this a step further is to place ourselves in the shoes of others. We never know the battles someone else is facing, but with a little empathy, we can be better fellow human beings. I’m excited to be joined on a new episode today by Rob Volpe to share “Five Steps to Empathy”.